The Antidote for STRESS is STRUCTURE

Have you heard this saying before, “life is a marathon not a sprint!”
Well that is a lie!
The runners in a marathon run a long distance with relatively the same speed the entire race.  
Life is not like that! The race of life is always changing speeds!
At times life can feel like a crawl and at other times its an all out sprint!
When life changes pace it can be stressful. We believe an antidote for this stress is STRUCTURE!
Join us tonight as we discuss stress and how structure can help you and your family!

10 THINGS TO REDUCE STRESS
Disconnect
Minimize Chores
Exercise 
Purse a passion
Quality time with family
Micro adventures 
Wake up at the same time 
Reflect 
Designate mornings as me time 
Prepare for your upcoming week

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Intro & Outro song
https://www.youtube.com/watch?v=VjZlWIRryRU